In Superlife, Darin Olien demonstrates how we can prevent illness and live happy and balanced lives by leveraging five key forces: nutrition, hydration, oxygenation, alkalization, and detoxification.
What does this SNAP Summary Include?
Synopsis of the original book
Key takeaways from each chapter
The foods that support and undermine health and fitness
How to maintain the internal environment that repels disease
Editorial Review
Background on Darin Olien
About the Original Book:
Everything we eat, Olien explains, becomes a part of who we are. With the food choices we make every day, we determine the health of our bones, muscles, blood, nerves, and other parts of our bodies. Our health also depends on how well we keep our cells hydrated and oxygenated, the acid-alkaline balance we maintain, and the support we give our natural detox systems. Drawing from the latest science and his experiences as a nutrition expert and superfood hunter, Olien reveals the foods to eat and avoid and explains the way to take care of the other four life forces. Anyone looking to maximize their body's potential will find Superlife a resourceful guide.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Superlife. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.
