All of us were meant to be superheroes. Original Strength Performance teaches readers how to build the strength and resilience of a superhero, the strength you were made to have.
Original Strength Performance picks up where Original Strength ends. This book teaches the reader how to add progressions and resistance to the "resets" in order to build a body with superhuman abilities. Once you have regained your reflexive strength, your original strength, you can start to build a body without limits.
It is time to go find your cape. Are you ready?
OSP is based off the second day material of the Original Strength Workshops. This is where we get into how to load and strength train with the resets.