The fact of the matter is that,
while the human body may be able to process a certain amount of animal products, the versions of these products that are seen on shelves these days are often so full of preservatives, hormones and steroids that the nutritional benefits they provide is negligible at best.
With a vegetarian diet, however, you have access to a far greater range of healthy choices than what you can manage from a carnivorous diet, assuming you don't want to raise the animals you eat yourself.
With this fact in mind, inside Vegetarian Nutrition Recipes: Easy and Delicious Vegetarian Nutrition Recipes you will find a wide variety of vegetarian recipes, breakfast, main dish, side dish, desserts, soups and stews, for all occasions and to suit all taste buds.
The truth of the matter is that a majority of people who try a vegetarian lifestyle only to give up part of the way through often do so because they feel as though they don't have enough options to choose from. Using this book as a guide will allow you to keep up the variety you are used to while cutting out a wide variety of unhealthy options from your diet at the same time.
Recipes include:
Cheesy tofu scramble
Zucchini breakfast pie
Pesto pizza
Curry with chickpeas
Eggplant parmesan
Baked macaroni and cheese
Black bean stew
Barley soup
Pumpkin soup
Zucchini parmesan
Farro salad
Broccoli casserole
Tiramisu
Baklava
And more…
