The Longevity Diet: Slow Aging, Fight Disease, and Optimize Weight - A Comprehensive Summary
The Longevity Diet by Valter Longo is an alternative approach to treating illness and living a longer, healthier life. Longo's expertise in Italy with 2 Centenarians helped him to comprehend that living an extended life and dying healthy is feasible. He currently researches cells and organisms to search out ways that to boost health, lengthen life, and treat and reverse illness. Some diseases that are treated with this diet embrace disorder, type-2 polygenic disorder, obesity, presenile {pre-dementia} dementia, and autoimmune diseases.
The Longevity Diet spells out how to eat, what to eat and what not to eat, and has a spelled out a daily living diet plan to improve health and lengthen life. Healthy living together with exercise, socializing, and brain training is also discussed.
The book suggests that the diet is complemented by correct medical treatment and under the care of a doctor. Many therapies are still in clinical trials, therefore effects are not yet totally understood.
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