The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:
Dealing with troublesome emotions
Overcoming procrastination
Becoming assertive
Tackling poor time management
Persisting at problem solving
Handling criticism constructively
Taking risks and making better decisions.
This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.
