For 30 years in the field of sports, I have sometimes had to lose weight quickly and manage it before weigh-ins for competitions and events. Over this period, I learned a lot thanks to the team's nutritionist, who was a close friend of mine. He taught me how to control my weight quickly while also maintaining my strength and athletic performance. As I got older, we began to establish dietary plans suitable for our age. Everything I share is based on personal experiences that have proven successful for me, my colleagues, and my children. It has shown me that health is the most valuable thing we possess, and you will discover this for yourself as you age. So take care of what is most important in your life.
NABIL IBRAHIM
