Fish is high in good fat such as omega 3 fatty acids. It provides another class of high protein or tissue building diet. Fish is very helpful for minimizing the risks of diseases like hypertension and heart diseases. It also helps prevent arthritis and abnormal mechanism of the heart among other ailments. Dieticians recommend we consume fish at least twice a week to stay healthy. The health benefits of fish in our diets are limitless.
I'm very excited to share my family favorite recipes with you. I know how important it is to add variety to our daily meals while keeping them delicious and tasty. That's why I created and published this cookbook for you!
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