In the world full of fast foods people are suffering from very common problem i.e obesity. It’s a problem that people are suffering from and not finding the ways to overcome it. Here are some tricks and ways by very experienced dr. to how to keep check on the diet and get rid of the problem. In this book, you will get to know that how to lose weight? What should be the nutritional value of the product you should take? What should be the no of carbohydrates, fats etc. all the rules for proper timings of food intake and what should be taken at what time?
