* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*By reading this summary, you will discover how to become less anxious and live a more serene life.
*You will also discover : why anxiety is normal; how to quickly become calm again; how to find solutions to any situation; how to react in stressful situations; how to become a better leader.
*More than 50 million Americans suffer from physical and mental illnesses due to anxiety. It is the number one source of income in the health field, before alcohol and drugs. This is true in the most developed societies, because the greater the material comfort, the more widespread the anxiety. Is there a cause and effect? Probably. Although the world's population is living better, stress is omnipresent. While anxiety has always been a "normal" human state, the levels it reaches are truly worrisome. Perhaps you too are affected to varying degrees. It's not inevitable, and it can be controlled or even prevented from doing harm. If stress and apprehension are making you unhappy and you spend sleepless nights fearing the next day, then it's high time to read this summary!
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