* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*By reading this summary, you will learn how to use cold and breathing to increase your physical and mental capacities.
*You will also learn : how to have more energy; how to get rid of fatigue; how to have a better immune system; how to lose weight; how to have more control over your body.
*Wim Hof is nicknamed "The Iceman". He has swum under the ice, run a marathon in shorts and shirtless in -16°C on numerous occasions, both in front of the cameras and in front of scientists. However, if this exceptional man can do such things, it is probably because of specific biological factors? Well not at all! He claims that everyone can easily do it by practicing how to withstand the cold and by practicing some breathing exercises that he has developed. This is the "Wim Hof method". Will you be able to apply it?
*Buy now the summary of this book for the modest price of a cup of coffee!
